One on one coaching

Simply Health offers one-on-one coaching sessions in person or over the phone. Sessions provide coaching necessary for positive and lasting change. The sessions include:

  • Diet analysis and introductions to new foods and eating styles
  • Self-care strategies and tips to create balance in your lives which include exercise plans, mindfulness exercises and personal goal setting.
  • Customized weekly nutrition plans that promote health and wellness and weight
    loss
  • Unlimited email to Susan between sessions
  • Information, articles, handouts, recipes and much more

Corporate Wellness Workshop

Corporate Wellness presentations and programs to:

  • Increase productivity
  • Boost energy, focus, mood and morale
  • Reduce stress
  • Promote teamwork and community
  • Educate and empower staff for life
  • Encourage simple and realistic changes to improve overall heath and wellness

Family Health and Wellness:

Change can be challenging yet if you go about it as a “team” the probability of success is greatly improved.

The first step would be to assess your needs, declare your goals and design a plan that is realistic, nutritious and delicious. We will take into account each family members likes and dislikes. We would then check out your fridge and pantry items and come up with delicious nutritious options to replace the unhealthy ones.

The next step would be to come up with meal plans and recipes that are easy and tasty for the whole family to love.

COMMON QUESTIONS

WHAT IS HEALTH AND WELLNESS COACHING AND WHY SIMPLY HEALTH?

Choose a Health Coach when you are wanting guidance or motivation to get healthy.
A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. A health coach looks at all dimensions of your life and help their clients to set realistic goals and make lasting lifestyle changes in the areas of nutrition, fitness, personal growth and development, their physical environment, interpersonal relationships,

HOW IS IT DIFFERENT FROM GOING TO A DIETICIAN ORNUTRITIONIST?

A Dietician and a Nutritionist are both narrow scopes of practice. They are very specific and they are more education based.

A health coach looks at all dimensions of your life and help their clients to set realistic goals and make lasting lifestyle changes in the areas of nutrition, physical movement, personal growth and development, their physical environment, and mind-body connection to Be! Empowered about one’s life.

Life Balance Approach:

Be Balanced!