One on one coaching
Simply Health offers one-on-one coaching sessions in person or over the phone. Sessions provide coaching necessary for positive and lasting change. The sessions include:
- Diet analysis and introductions to new foods and eating styles
- Self-care strategies and tips to create balance in your lives which include exercise plans, mindfulness exercises and personal goal setting.
- Customized weekly nutrition plans that promote health and wellness and weight
- Unlimited email to Susan between sessions
- Information, articles, handouts, recipes and much more
Corporate Wellness Workshop
Corporate Wellness presentations and programs to:
- Increase productivity
- Boost energy, focus, mood and morale
- Reduce stress
- Promote teamwork and community
- Educate and empower staff for life
- Encourage simple and realistic changes to improve overall heath and wellness
Family Health and Wellness:
Change can be challenging yet if you go about it as a “team” the probability of success is greatly improved.
The first step would be to assess your needs, declare your goals and design a plan that is realistic, nutritious and delicious. We will take into account each family members likes and dislikes. We would then check out your fridge and pantry items and come up with delicious nutritious options to replace the unhealthy ones.
The next step would be to come up with meal plans and recipes that are easy and tasty for the whole family to love.