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Be! Motivated, set goals for each day and the week. Here are some great goals to set to keep you focused and take care of yourself, if you don’t like…

Be! Resilient, Be! Strong, Be! Gritty CRUSH COVID-19 I can’t speak for everyone out there but for me this has been a challenging yet rewarding time. As a health coach…

What happened to those New Year’s Resolutions? Now its summer and we are all thinking about “why don’t I have my summer body?.” Let’s make the following our goal for

7 Nutritious ideas for your family for 2018! Here are 7 simple ways to help your family BE HEALTHY, BE HAPPY, BE WELL: 1. So Long Sugar: Get rid of…

Healthy Breakfast on the go! I am deeply excited about being a part of Snow-Motion and doing health tips for this television show. The first episode was “Healthy Breakfast Before…

Welcome to my website, I look forward to going on a journey with each and every one of you, that will lead you to being healthy, happy and well. An…

BEFORE AND AFTER THE LIFE BALANCE APPROACH! The Life Balance Approach and Me: **My son Brandon wrote this blog as a birthday gift to me. He continues to be one…

Be Motivated! Health and Wellness! The goal of the week to Be Motivated! Is to set an intention to improve your Health and Wellness by committing to elevate one or…