My journey began long ago when I learned that I needed balance in my own life. I realized intrinsically that a holistic approach towards health and wellness was essential for my well-being. This meant creating steadiness amidst exercising, eating healthy, setting personal goals, maintaining healthy relationships, crafting a warm and inviting home and understanding my mind-body connection.
Throughout my life, I have struggled with a weakened immune system. It has affected me in two ways: I suffer from severe and chronic hives and angioedema, and 12 years ago I was diagnosed with an indolent (slow growing) lymphoma. This was the catalyst that altered my life’s path. As a family we moved to vail, Colorado to live a more stress free and health conscious existence. In conjunction with the move, my family and I began to follow a whole foods diet. We are a family that loves delicious, nutritious food and enjoys spending time being outdoors and active together. By living this health aware lifestyle, we all feel stronger and happier and my lymphoma numbers keep improving.
This journey led me to realizing if I could just Be! then I could tackle all I was faced with. On certain days I would tell myself to Be! Grateful, or Be! Brave. This strategy has helped me tackle many of life’s challenges. I am deeply grateful that I have found my calling and that I can share my knowledge and expertise as a coach to help others find their own balance and to Be! Healthy, Happy and Well.